Gym chalk is magnesium carbonate and helps to secure a proper grip by soaking up the moisture on your palms and fingers. While some people like to use weight lifting gloves, the best way to a firm grip is by using chalk which is the reason why gymnasts use chalk.

The resistance band kit facilitates full-body exercises, promoting muscle building, strength training, and overall fitness improvement through its adaptable resistance levels and versatile exercise options. pack of 4 bands of different resistance, can be purchased separately