Pilates is a gentle and effective method of exercise, ideal for adults wishing to improve their core, posture and well-being. It helps reduce stress, prevent injury and improve body awareness. Based on controlled movements and precise breathing, Pilates strengthens deep muscles, improves flexibility and coordination. Our Pilates classes for adults, lead by qualified instructors, are suitable for all levels. Sessions include exercises on the floor and on specialized equipment, aimed at strengthening the core, improving balance and increasing flexibility . Join us to discover the benefits of Pilates and integrate this balancing and revitalizing practice into your daily life.